personal training and foundations
One-on-one or small group coaching tailored to your needs—perfect for mastering technique, learning the basics, or following a custom program.
Description
Our Personal Training and Foundations Classes are designed to give you the confidence, skills, and personalized support you need to thrive—whether you're brand new to CrossFit or working toward specific performance goals.
Learn foundational movements in a 1-on-1 or small group setting, refine technique with focused coaching, or follow a fully customized program built around your needs.
With expert guidance from experienced coaches, you'll get the tools and accountability to maximize your results and progress safely.
start with confidance
Learn essential movements in a low-pressure setting, so you can join group classes feeling confident and prepared.
customized for your goals
Our coaches design personalized programs that align with your unique objectives and fitness level.
master advanced skills
Focused 1-on-1 coaching to improve your lifts, gymnastics, or conditioning with confidence and precision.
dedicated coaching guidance
Receive hands-on support and expert feedback every step of the way to keep you moving forward with confidence
